<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
 <channel>
<atom:link href="http://www.70pounds.com/weight-loss.xml" rel="self" type="application/rss+xml" />
   <title>Motivation is the Key to any successful weight loss journey!</title>
   <link>http://www.70pounds.com/weight-loss-blog.html</link>
   <description>70pounds is packed with information for your Weight Loss Journey. Contained are some motivational quotes, funny dieting cartoons, my weight journal and lots more interesting stuff.</description>
   <language>en-us</language>
   <category domain = "http://www.70pounds.com/weight-loss-blog.html#">weight loss</category>
   <pubDate>Tue, 12 Mar 2013 02:18:55 GMT</pubDate>
   <lastBuildDate>Tue, 12 Mar 2013 02:18:55 GMT</lastBuildDate>
   <copyright>70pounds.com</copyright>
   <item>
    <title>Mar 12, 20 Steps To Healthy New You</title>
    <guid isPermaLink="false">3d089d7fab283ca4ea0b128a6140cad7</guid>
    <link>http://www.70pounds.com/20-steps-to-healthy-new-you.html</link>
    <description>2- Steps To Healthy New You</description>
    <pubDate>Tue, 12 Mar 2013 02:18:46 GMT</pubDate>
   </item>
   <item>
    <title>Nov 11, Living Life Overweight</title>
    <guid isPermaLink="false">cc34e785a883435b49a4ebb64d648bdd</guid>
    <link>http://www.70pounds.com/living_life_overweight.html</link>
    <description>Living Life Overweight</description>
    <pubDate>Sun, 11 Nov 2012 23:53:10 GMT</pubDate>
   </item>
   <item>
    <title>Sep 5, Weight Loss The Journey</title>
    <guid isPermaLink="false">98b3cefe33e3b92d3030a18770048299</guid>
    <link>http://www.70pounds.com/index.html</link>
    <description>Weight Loss The Journey</description>
    <pubDate>Wed, 05 Sep 2012 23:52:14 GMT</pubDate>
   </item>
   <item>
    <title>Sep 5, Simple Exercises You Can Do While Walking</title>
    <guid isPermaLink="false">c6536e025a964a89a9d781be46f8ec69</guid>
    <link>http://www.70pounds.com/simple-exercises-you-can-do-while-walking.html</link>
    <description>Simple Exercises You Can Do While Walking</description>
    <pubDate>Wed, 05 Sep 2012 00:39:11 GMT</pubDate>
   </item>
   <item>
    <title>Aug 10, Enough Excuses, Get Fit Now</title>
    <guid isPermaLink="false">fb8098b4550f0bcc0e895f4f9cd5ee7d</guid>
    <link>http://www.70pounds.com/enough_excuses_get_fit_now.html</link>
    <description>Enough Excuses, Get Fit Now</description>
    <pubDate>Fri, 10 Aug 2012 20:28:36 GMT</pubDate>
   </item>
   <item>
    <title>Jul 14, How To Walk Safely On Public Roads</title>
    <guid isPermaLink="false">45ec446fd19a936a6309b4b3db88cf17</guid>
    <link>http://www.70pounds.com/how-to-walk-safely-on-public-roads.html</link>
    <description>How To Walk Safely On Public Roads</description>
    <pubDate>Sat, 14 Jul 2012 23:30:16 GMT</pubDate>
   </item>
   <item>
    <title>Jul 14, Reward Yourself For Reaching Weight Loss Goals</title>
    <guid isPermaLink="false">d0ebfa1553994dcd75a84d2ccb20974f</guid>
    <link>http://www.70pounds.com/reward.html</link>
    <description>Reward Yourself For Reaching Weight Loss Goals</description>
    <pubDate>Sat, 14 Jul 2012 00:47:58 GMT</pubDate>
   </item>
   <item>
    <title>May 23, How To Get Arms Like Michelle Obama</title>
    <guid isPermaLink="false">2ef66b38e5f5e86d99ddf34e1da2f772</guid>
    <link>http://www.70pounds.com/how_to_get_arms_like_michelle_obama.html</link>
    <description>How To Get Arms Like Michelle Obama</description>
    <pubDate>Wed, 23 May 2012 19:50:27 GMT</pubDate>
   </item>
   <item>
    <title>May 19, Green Smoothies For Good Health And Weight Loss</title>
    <guid isPermaLink="false">604277e42e22f596f0015e79439bb9e7</guid>
    <link>http://www.70pounds.com/green-smoothies-for-good-health-and-weight-loss.html</link>
    <description>Green Smoothies For Good Health And Weight Loss</description>
    <pubDate>Sat, 19 May 2012 01:42:01 GMT</pubDate>
   </item>
   <item>
    <title>May 14, Jennifer Hudson Weight Loss Sucess Story</title>
    <guid isPermaLink="false">3d966866b2aab1c2d373771d5fa9d46b</guid>
    <link>http://www.70pounds.com/jennifer-hudson-weigh-loss-sucess-story.html</link>
    <description>Jennifer Hudson Weight Loss Sucess Story</description>
    <pubDate>Mon, 14 May 2012 12:47:20 GMT</pubDate>
   </item>
   <item>
    <title>Apr 7, Exercising with Fitness Balls</title>
    <guid isPermaLink="false">a34b68fa967f7f64b9a8ab28e731697b</guid>
    <link>http://www.70pounds.com/exercising-with-fitness-balls.html</link>
    <description>Exercising with Fitness Balls</description>
    <pubDate>Sat, 07 Apr 2012 12:32:03 GMT</pubDate>
   </item>
   <item>
    <title>Mar 22, John Goodman lost 100 pounds</title>
    <guid isPermaLink="false">48bbe53f7987941a2b79864d38d798e3</guid>
    <link>http://www.70pounds.com/john-goodman-lost-100-pounds.html</link>
    <description>John Goodmanlost 100 pounds!</description>
    <pubDate>Thu, 22 Mar 2012 01:17:42 GMT</pubDate>
   </item>
   <item>
    <title>Mar 20, No Easy Way To Diet</title>
    <guid isPermaLink="false">7bab5bb74822379644dd5eeaa7a79d23</guid>
    <link>http://www.70pounds.com/no-easy-way-to-diet.html</link>
    <description>No Easy Way To Diet</description>
    <pubDate>Tue, 20 Mar 2012 12:18:56 GMT</pubDate>
   </item>
   <item>
    <title>Mar 20, Raven-Symone Weight Loss Sucess Story</title>
    <guid isPermaLink="false">75a7adf7b65eeb75707212d060c88a03</guid>
    <link>http://www.70pounds.com/raven-symone-weight-loss-sucess-story.html</link>
    <description>Raven-Symone Weight Loss Sucess Story</description>
    <pubDate>Tue, 20 Mar 2012 12:11:09 GMT</pubDate>
   </item>
   <item>
    <title>Mar 19, Monique Weight Loss Sucess Story</title>
    <guid isPermaLink="false">069d53948760655ee360294befc90b79</guid>
    <link>http://www.70pounds.com/monique-weight-loss-sucess-story.html</link>
    <description>Mo'Nique Weight Loss Sucess Story</description>
    <pubDate>Mon, 19 Mar 2012 02:19:35 GMT</pubDate>
   </item>
   <item>
    <title>Mar 17, Biggest Enemy To Your Waistline</title>
    <guid isPermaLink="false">0d1daf20b6f6708349b25d5a8b802656</guid>
    <link>http://www.70pounds.com/biggest-enemy-to-your-waistline.html</link>
    <description>Biggest Enemy To Your Waistline</description>
    <pubDate>Sat, 17 Mar 2012 19:16:48 GMT</pubDate>
   </item>
   <item>
    <title>Mar 17, Five Ways</title>
    <guid isPermaLink="false">bf9ad466cdcdb51213f2892240cd4094</guid>
    <link>http://www.70pounds.com/five-ways.html</link>
    <description>Five Ways .......</description>
    <pubDate>Sat, 17 Mar 2012 11:32:25 GMT</pubDate>
   </item>
   <item>
    <title>Jan 28, Square Dancing</title>
    <guid isPermaLink="false">b39fa49b4166db6a957638f6b0cb63f2</guid>
    <link>http://www.70pounds.com/square_dancing.html</link>
    <description>Square Dancing for exercise and fun</description>
    <pubDate>Sat, 28 Jan 2012 00:26:57 GMT</pubDate>
   </item>
   <item>
    <title>Jan 28, How To Hoop</title>
    <guid isPermaLink="false">dd707202c35f1de737f73338a64e9218</guid>
    <link>http://www.70pounds.com/how_to_hoop.html</link>
    <description>How To Hoop</description>
    <pubDate>Sat, 28 Jan 2012 00:11:36 GMT</pubDate>
   </item>
   <item>
    <title>Jan 27, Weight Control With Bowling</title>
    <guid isPermaLink="false">fbaf0484c54ed056f2548954e86947ca</guid>
    <link>http://www.70pounds.com/weight_control_with_bowling.html</link>
    <description>Weight Control With Bowling</description>
    <pubDate>Fri, 27 Jan 2012 23:11:34 GMT</pubDate>
   </item>
   <item>
    <title>Jan 8, Stuffed Tomatoes</title>
    <guid isPermaLink="false">ceebf4e61467fea07051f2057cec2af3</guid>
    <link>http://www.70pounds.com/stuffed_tomatoes.html</link>
    <description>Stuffed Tomatoes</description>
    <pubDate>Sun, 08 Jan 2012 13:37:25 GMT</pubDate>
   </item>
   <item>
    <title>Dec 12, Let's Do Pushups Together</title>
    <guid isPermaLink="false">b49b9d99a6f6262cea8c55cbee3ba3be</guid>
    <link>http://www.70pounds.com/lets_do_pushups_together.html</link>
    <description>Let's Do Pushups Together</description>
    <pubDate>Mon, 12 Dec 2011 12:14:09 GMT</pubDate>
   </item>
   <item>
    <title>Dec 8, My SBI Experience</title>
    <guid isPermaLink="false">7ee5b655f40a2929dc6c38eb251444e6</guid>
    <link>http://www.70pounds.com/my_sbi_experience.html</link>
    <description>My SBI Experience</description>
    <pubDate>Thu, 08 Dec 2011 12:31:15 GMT</pubDate>
   </item>
   <item>
    <title>Dec 8, What Is Passive Exercise?</title>
    <guid isPermaLink="false">feaf40d963b17ea9fd3edb821638b5a9</guid>
    <link>http://www.70pounds.com/what_is_passive_exercise.html</link>
    <description>What Is Passive Exercise</description>
    <pubDate>Thu, 08 Dec 2011 02:53:15 GMT</pubDate>
   </item>
   <item>
    <title>Dec 7, Celebrity Quotes About Diet and Exercise</title>
    <guid isPermaLink="false">00c2875b2aee4702244daadefce9e895</guid>
    <link>http://www.70pounds.com/celebrity_quotes_about_diet_and-exercise.html</link>
    <description>Celebrity Quotes About Diet and Exercise</description>
    <pubDate>Wed, 07 Dec 2011 10:54:31 GMT</pubDate>
   </item>
   <item>
    <title>Dec 6, LISTEN TO YOUR SONG WITHIN</title>
    <guid isPermaLink="false">ea3f559e67691e352fb2c8c26e6e005e</guid>
    <link>http://www.70pounds.com/listen-to-your-song-within.html</link>
    <description>Zen sings a tune for you And the Sun The Stars  And the Moon Love Spellboun</description>
    <pubDate>Tue, 06 Dec 2011 14:43:15 GMT</pubDate>
   </item>
   <item>
    <title>Dec 6,  ♥ PEACEFUL BEING ♥     </title>
    <guid isPermaLink="false">753021764f4d897530c5ab3efc270601</guid>
    <link>http://www.70pounds.com/-peaceful-being-.html</link>
    <description>Let peace walk  The corridors of your mind As wisdom speaks Through the windows of your soul And loves bliss, heart Caresses your spirit In the waltz of</description>
    <pubDate>Tue, 06 Dec 2011 14:42:36 GMT</pubDate>
   </item>
   <item>
    <title>Nov 29, Ugly Monkey</title>
    <guid isPermaLink="false">42e1cedc86350f91aad9ffda48b8e851</guid>
    <link>http://www.70pounds.com/ugly-monkey.html</link>
    <description>I keep trying to lose weight but it keeps finding me!   </description>
    <pubDate>Tue, 29 Nov 2011 22:56:27 GMT</pubDate>
   </item>
   <item>
    <title>Nov 27, Celebrity Diet and Exercise Tips</title>
    <guid isPermaLink="false">ad678f6dffc2be8e3845cf4e39bfa5e4</guid>
    <link>http://www.70pounds.com/celebrity-diet-and-exercise-tips.html</link>
    <description>It's so hard to schedule workouts, so I try to do activities with my friends — instead of going to the movies on Saturday, we'll go play Ultimate Frisbee</description>
    <pubDate>Sun, 27 Nov 2011 18:10:06 GMT</pubDate>
   </item>
   <item>
    <title>Nov 22, Beetroot A Superfood</title>
    <guid isPermaLink="false">c39009b67b6271ca271aed93f01d9c99</guid>
    <link>http://www.70pounds.com/beetroot_a_superfood.html</link>
    <description>Beetroot A Superfood</description>
    <pubDate>Tue, 22 Nov 2011 02:32:59 GMT</pubDate>
   </item>
   <item>
    <title>Nov 20, Funny Weight Loss Joke</title>
    <guid isPermaLink="false">1551f09f0603f8d048a0abef4977d9e3</guid>
    <link>http://www.70pounds.com/funny_quotes_4.html</link>
    <description>Funny Weight Loss Joke</description>
    <pubDate>Sun, 20 Nov 2011 11:10:08 GMT</pubDate>
   </item>
   <item>
    <title>Nov 20, Funny Weight Loss Quotes</title>
    <guid isPermaLink="false">eaf46ba25685c9ee292a99cdc885e5be</guid>
    <link>http://www.70pounds.com/funny_quotes_main.html</link>
    <description>Funny Weight Loss Quotes</description>
    <pubDate>Sun, 20 Nov 2011 11:04:27 GMT</pubDate>
   </item>
   <item>
    <title>Nov 20, Jill Knapp Featured on Yahoo in the &quot;Second Act&quot;</title>
    <guid isPermaLink="false">fb6d9866940da2396ab84ad84b5f41dd</guid>
    <link>http://www.70pounds.com/jill-knapp-featured-on-yahoo-in-the-second-act.html</link>
    <description>This is a clip of Jill who originally I found her story here on this site. I saw this on Yahoo and thought it would make a nice update.  Click here to</description>
    <pubDate>Sun, 20 Nov 2011 10:33:53 GMT</pubDate>
   </item>
   <item>
    <title>Nov 20, Tai Chi Walking</title>
    <guid isPermaLink="false">625ab9e49021958971e7903fbe4fbe4d</guid>
    <link>http://www.70pounds.com/tai_chi_walk.html</link>
    <description></description>
    <pubDate>Sun, 20 Nov 2011 00:06:59 GMT</pubDate>
   </item>
   <item>
    <title>Nov 17, Read</title>
    <guid isPermaLink="false">045f689e368b8f2220b55bee0636c0b8</guid>
    <link>http://www.70pounds.com/read.html</link>
    <description>To you I write that have ears that hear, for how can you hear what your eyes have not read?  Knowledge is derived also by reading, how is it more convenient</description>
    <pubDate>Thu, 17 Nov 2011 22:38:35 GMT</pubDate>
   </item>
   <item>
    <title>Nov 17, Walking Quotes</title>
    <guid isPermaLink="false">f1972b7626e498410716fb317dd072d0</guid>
    <link>http://www.70pounds.com/walking_quotes.html</link>
    <description>Walking Quotes</description>
    <pubDate>Thu, 17 Nov 2011 01:35:19 GMT</pubDate>
   </item>
   <item>
    <title>Nov 4, Poems About Plus Size</title>
    <guid isPermaLink="false">542c62acd00313ebc2872fdc0fe521ae</guid>
    <link>http://www.70pounds.com/poems_about_plus_size.html</link>
    <description>Poems About Plus Size</description>
    <pubDate>Fri, 04 Nov 2011 02:14:25 GMT</pubDate>
   </item>
   <item>
    <title>Nov 4, Water Exercise</title>
    <guid isPermaLink="false">ef0367eb4078ada8621fc1463e167dbb</guid>
    <link>http://www.70pounds.com/water_exercise.html</link>
    <description>Water Exercise</description>
    <pubDate>Fri, 04 Nov 2011 00:18:36 GMT</pubDate>
   </item>
   <item>
    <title>Oct 30, Triple Leaf Tea</title>
    <guid isPermaLink="false">f687899e374fd3c0cf7995ece7da604b</guid>
    <link>http://www.70pounds.com/triple_leaf_tea.html</link>
    <description>Triple Leaf Tea</description>
    <pubDate>Sun, 30 Oct 2011 03:53:48 GMT</pubDate>
   </item>
   <item>
    <title>Oct 26, Plus Size Clothing</title>
    <guid isPermaLink="false">f94213befa1a78fcfb4169bb23f75251</guid>
    <link>http://www.70pounds.com/plus_size_clothing.html</link>
    <description>Plus Size Clothing</description>
    <pubDate>Wed, 26 Oct 2011 13:50:04 GMT</pubDate>
   </item>
   <item>
    <title>Oct 24, Keep Fit Classes</title>
    <guid isPermaLink="false">1e858f56e8e2065eef4d2c5b00f28eb3</guid>
    <link>http://www.70pounds.com/keep_fit_classes.html</link>
    <description>Keep Fit Classes</description>
    <pubDate>Mon, 24 Oct 2011 01:49:49 GMT</pubDate>
   </item>
   <item>
    <title>Oct 23, Poems About Obesity</title>
    <guid isPermaLink="false">2b3da9ecf98266f2e0a43c1c1bb0b139</guid>
    <link>http://www.70pounds.com/poems_about_obesity.html</link>
    <description>Poems About Obesity</description>
    <pubDate>Sun, 23 Oct 2011 22:09:58 GMT</pubDate>
   </item>
   <item>
    <title>Oct 15, Hula Hooping</title>
    <guid isPermaLink="false">207fc3163e5fa084333cc7d4d91913af</guid>
    <link>http://www.70pounds.com/hula_hooping.html</link>
    <description>Hula Hooping</description>
    <pubDate>Sat, 15 Oct 2011 10:56:51 GMT</pubDate>
   </item>
   <item>
    <title>Oct 12, Chair Aerobics</title>
    <guid isPermaLink="false">f80e6c1d383a66cc5a9f2db5bd78acc9</guid>
    <link>http://www.70pounds.com/chair_aerobics.html</link>
    <description>Chair Aerobics</description>
    <pubDate>Wed, 12 Oct 2011 01:27:08 GMT</pubDate>
   </item>
   <item>
    <title>Oct 11, Dancercise</title>
    <guid isPermaLink="false">5fe42df8da09fa8a511fb097e2925298</guid>
    <link>http://www.70pounds.com/dancercise.html</link>
    <description>Dancercise</description>
    <pubDate>Tue, 11 Oct 2011 17:40:07 GMT</pubDate>
   </item>
   <item>
    <title>Oct 10, Scared Cat</title>
    <guid isPermaLink="false">87cd1f538794b827faef4561fa95038d</guid>
    <link>http://www.70pounds.com/scared-cat.html</link>
    <description>Scared Cat   </description>
    <pubDate>Mon, 10 Oct 2011 14:25:19 GMT</pubDate>
   </item>
   <item>
    <title>Sep 28, Photowalking</title>
    <guid isPermaLink="false">37bb5ae2ae9427d25d1438846f37b3c5</guid>
    <link>http://www.70pounds.com/photowalking.html</link>
    <description>Photowalking</description>
    <pubDate>Wed, 28 Sep 2011 16:06:14 GMT</pubDate>
   </item>
   <item>
    <title>Sep 27, Walking For Weight Loss</title>
    <guid isPermaLink="false">9b5cb380f03071f2d73f700eeb508fba</guid>
    <link>http://www.70pounds.com/walking_for_weight_loss.html</link>
    <description>Walking For Weight Loss</description>
    <pubDate>Tue, 27 Sep 2011 19:52:31 GMT</pubDate>
   </item>
   <item>
    <title>Sep 26, Passive Income</title>
    <guid isPermaLink="false">59684fa721e8c636095ec6023d2c55d1</guid>
    <link>http://www.70pounds.com/passive-income.html</link>
    <description>Passive Income</description>
    <pubDate>Mon, 26 Sep 2011 01:45:47 GMT</pubDate>
   </item>
   <item>
    <title>Sep 25, Avacado Recipes</title>
    <guid isPermaLink="false">371dd2fd8b253d26691aa3f10eb802e5</guid>
    <link>http://www.70pounds.com/avacado_recipes.html</link>
    <description>Avacado Recipes</description>
    <pubDate>Sun, 25 Sep 2011 23:45:45 GMT</pubDate>
   </item>
 </channel>
</rss>
