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   <title>Motivation is the Key to any successful weight loss journey!</title>
   <link>http://www.70pounds.com/weight-loss-blog.html</link>
   <description>70pounds is packed with information for your Weight Loss Journey. Contained are some motivational quotes, funny dieting cartoons, my weight journal and lots more interesting stuff.</description>
   <language>en-us</language>
   <category domain = "http://www.70pounds.com/weight-loss-blog.html#">weight loss</category>
   <pubDate>Wed, 15 Feb 2012 21:09:13 GMT</pubDate>
   <lastBuildDate>Wed, 15 Feb 2012 21:09:13 GMT</lastBuildDate>
   <copyright>70pounds.com</copyright>
   <item>
    <title>Feb 15, Enough Excuses, Get Fit Now</title>
    <link>http://www.70pounds.com/enough_excuses_get_fit_now.html</link>
    <description>Enough Excuses, Get Fit Now</description>
    <pubDate>Wed, 15 Feb 2012 21:09:13 GMT</pubDate>
   </item>
   <item>
    <title>Feb 14, Weight Loss The Journey</title>
    <link>http://www.70pounds.com/index.html</link>
    <description>Weight Loss The Journey</description>
    <pubDate>Tue, 14 Feb 2012 22:53:55 GMT</pubDate>
   </item>
   <item>
    <title>Jan 28, Square Dancing</title>
    <link>http://www.70pounds.com/square_dancing.html</link>
    <description>Square Dancing for exercise and fun</description>
    <pubDate>Sat, 28 Jan 2012 00:26:57 GMT</pubDate>
   </item>
   <item>
    <title>Jan 28, How To Hoop</title>
    <link>http://www.70pounds.com/how_to_hoop.html</link>
    <description>How To Hoop</description>
    <pubDate>Sat, 28 Jan 2012 00:11:36 GMT</pubDate>
   </item>
   <item>
    <title>Jan 27, Weight Control With Bowling</title>
    <link>http://www.70pounds.com/weight_control_with_bowling.html</link>
    <description>Weight Control With Bowling</description>
    <pubDate>Fri, 27 Jan 2012 23:11:34 GMT</pubDate>
   </item>
   <item>
    <title>Jan 12, Jennifer Hudson Weight Loss Sucess Story</title>
    <link>http://www.70pounds.com/jennifer-hudson-weigh-loss-sucess-story.html</link>
    <description>Jennifer Hudson Weight Loss Sucess Story</description>
    <pubDate>Thu, 12 Jan 2012 00:35:43 GMT</pubDate>
   </item>
   <item>
    <title>Jan 8, Stuffed Tomatoes</title>
    <link>http://www.70pounds.com/stuffed_tomatoes.html</link>
    <description>Stuffed Tomatoes</description>
    <pubDate>Sun, 08 Jan 2012 13:37:25 GMT</pubDate>
   </item>
   <item>
    <title>Dec 12, Let's Do Pushups Together</title>
    <link>http://www.70pounds.com/lets_do_pushups_together.html</link>
    <description>Let's Do Pushups Together</description>
    <pubDate>Mon, 12 Dec 2011 12:14:09 GMT</pubDate>
   </item>
   <item>
    <title>Dec 8, My SBI Experience</title>
    <link>http://www.70pounds.com/my_sbi_experience.html</link>
    <description>My SBI Experience</description>
    <pubDate>Thu, 08 Dec 2011 12:31:15 GMT</pubDate>
   </item>
   <item>
    <title>Dec 8, What Is Passive Exercise?</title>
    <link>http://www.70pounds.com/what_is_passive_exercise.html</link>
    <description>What Is Passive Exercise</description>
    <pubDate>Thu, 08 Dec 2011 02:53:15 GMT</pubDate>
   </item>
   <item>
    <title>Dec 7, Celebrity Quotes About Diet and Exercise</title>
    <link>http://www.70pounds.com/celebrity_quotes_about_diet_and-exercise.html</link>
    <description>Celebrity Quotes About Diet and Exercise</description>
    <pubDate>Wed, 07 Dec 2011 10:54:31 GMT</pubDate>
   </item>
   <item>
    <title>Dec 6, LISTEN TO YOUR SONG WITHIN</title>
    <link>http://www.70pounds.com/listen-to-your-song-within.html</link>
    <description>Zen sings a tune for you And the Sun The Stars  And the Moon Love Spellboun</description>
    <pubDate>Tue, 06 Dec 2011 14:43:15 GMT</pubDate>
   </item>
   <item>
    <title>Dec 6,  ♥ PEACEFUL BEING ♥     </title>
    <link>http://www.70pounds.com/-peaceful-being-.html</link>
    <description>Let peace walk  The corridors of your mind As wisdom speaks Through the windows of your soul And loves bliss, heart Caresses your spirit In the waltz of</description>
    <pubDate>Tue, 06 Dec 2011 14:42:36 GMT</pubDate>
   </item>
   <item>
    <title>Dec 6, How To Get Arms Like Michelle Obama</title>
    <link>http://www.70pounds.com/how_to_get_arms_like_michelle_obama.html</link>
    <description>How To Get Arms Like Michelle Obama</description>
    <pubDate>Tue, 06 Dec 2011 12:33:02 GMT</pubDate>
   </item>
   <item>
    <title>Nov 29, Ugly Monkey</title>
    <link>http://www.70pounds.com/ugly-monkey.html</link>
    <description>I keep trying to lose weight but it keeps finding me!   </description>
    <pubDate>Tue, 29 Nov 2011 22:56:27 GMT</pubDate>
   </item>
   <item>
    <title>Nov 27, Celebrity Diet and Exercise Tips</title>
    <link>http://www.70pounds.com/celebrity-diet-and-exercise-tips.html</link>
    <description>It's so hard to schedule workouts, so I try to do activities with my friends — instead of going to the movies on Saturday, we'll go play Ultimate Frisbee</description>
    <pubDate>Sun, 27 Nov 2011 18:10:06 GMT</pubDate>
   </item>
   <item>
    <title>Nov 22, Beetroot A Superfood</title>
    <link>http://www.70pounds.com/beetroot_a_superfood.html</link>
    <description>Beetroot A Superfood</description>
    <pubDate>Tue, 22 Nov 2011 02:32:59 GMT</pubDate>
   </item>
   <item>
    <title>Nov 20, Funny Weight Loss Joke</title>
    <link>http://www.70pounds.com/funny_quotes_4.html</link>
    <description>Funny Weight Loss Joke</description>
    <pubDate>Sun, 20 Nov 2011 11:10:08 GMT</pubDate>
   </item>
   <item>
    <title>Nov 20, Funny Weight Loss Quotes</title>
    <link>http://www.70pounds.com/funny_quotes_main.html</link>
    <description>Funny Weight Loss Quotes</description>
    <pubDate>Sun, 20 Nov 2011 11:04:27 GMT</pubDate>
   </item>
   <item>
    <title>Nov 20, Jill Knapp Featured on Yahoo in the &quot;Second Act&quot;</title>
    <link>http://www.70pounds.com/jill-knapp-featured-on-yahoo-in-the-second-act.html</link>
    <description>This is a clip of Jill who originally I found her story here on this site. I saw this on Yahoo and thought it would make a nice update.  Click here to</description>
    <pubDate>Sun, 20 Nov 2011 10:33:53 GMT</pubDate>
   </item>
   <item>
    <title>Nov 20, Tai Chi Walking</title>
    <link>http://www.70pounds.com/tai_chi_walk.html</link>
    <description></description>
    <pubDate>Sun, 20 Nov 2011 00:06:59 GMT</pubDate>
   </item>
   <item>
    <title>Nov 17, Read</title>
    <link>http://www.70pounds.com/read.html</link>
    <description>To you I write that have ears that hear, for how can you hear what your eyes have not read?  Knowledge is derived also by reading, how is it more convenient</description>
    <pubDate>Thu, 17 Nov 2011 22:38:35 GMT</pubDate>
   </item>
   <item>
    <title>Nov 17, Walking Quotes</title>
    <link>http://www.70pounds.com/walking_quotes.html</link>
    <description>Walking Quotes</description>
    <pubDate>Thu, 17 Nov 2011 01:35:19 GMT</pubDate>
   </item>
   <item>
    <title>Nov 4, Poems About Plus Size</title>
    <link>http://www.70pounds.com/poems_about_plus_size.html</link>
    <description>Poems About Plus Size</description>
    <pubDate>Fri, 04 Nov 2011 02:14:25 GMT</pubDate>
   </item>
   <item>
    <title>Nov 4, Water Exercise</title>
    <link>http://www.70pounds.com/water_exercise.html</link>
    <description>Water Exercise</description>
    <pubDate>Fri, 04 Nov 2011 00:18:36 GMT</pubDate>
   </item>
   <item>
    <title>Oct 30, Triple Leaf Tea</title>
    <link>http://www.70pounds.com/triple_leaf_tea.html</link>
    <description>Triple Leaf Tea</description>
    <pubDate>Sun, 30 Oct 2011 03:53:48 GMT</pubDate>
   </item>
   <item>
    <title>Oct 26, Plus Size Clothing</title>
    <link>http://www.70pounds.com/plus_size_clothing.html</link>
    <description>Plus Size Clothing</description>
    <pubDate>Wed, 26 Oct 2011 13:50:04 GMT</pubDate>
   </item>
   <item>
    <title>Oct 24, Keep Fit Classes</title>
    <link>http://www.70pounds.com/keep_fit_classes.html</link>
    <description>Keep Fit Classes</description>
    <pubDate>Mon, 24 Oct 2011 01:49:49 GMT</pubDate>
   </item>
   <item>
    <title>Oct 23, Poems About Obesity</title>
    <link>http://www.70pounds.com/poems_about_obesity.html</link>
    <description>Poems About Obesity</description>
    <pubDate>Sun, 23 Oct 2011 22:09:58 GMT</pubDate>
   </item>
   <item>
    <title>Oct 15, Hula Hooping</title>
    <link>http://www.70pounds.com/hula_hooping.html</link>
    <description>Hula Hooping</description>
    <pubDate>Sat, 15 Oct 2011 10:56:51 GMT</pubDate>
   </item>
   <item>
    <title>Oct 12, Chair Aerobics</title>
    <link>http://www.70pounds.com/chair_aerobics.html</link>
    <description>Chair Aerobics</description>
    <pubDate>Wed, 12 Oct 2011 01:27:08 GMT</pubDate>
   </item>
   <item>
    <title>Oct 11, Dancercise</title>
    <link>http://www.70pounds.com/dancercise.html</link>
    <description>Dancercise</description>
    <pubDate>Tue, 11 Oct 2011 17:40:07 GMT</pubDate>
   </item>
   <item>
    <title>Oct 10, Scared Cat</title>
    <link>http://www.70pounds.com/scared-cat.html</link>
    <description>Scared Cat   </description>
    <pubDate>Mon, 10 Oct 2011 14:25:19 GMT</pubDate>
   </item>
   <item>
    <title>Sep 28, Photowalking</title>
    <link>http://www.70pounds.com/photowalking.html</link>
    <description>Photowalking</description>
    <pubDate>Wed, 28 Sep 2011 16:06:14 GMT</pubDate>
   </item>
   <item>
    <title>Sep 27, Walking For Weight Loss</title>
    <link>http://www.70pounds.com/walking_for_weight_loss.html</link>
    <description>Walking For Weight Loss</description>
    <pubDate>Tue, 27 Sep 2011 19:52:31 GMT</pubDate>
   </item>
   <item>
    <title>Sep 26, Passive Income</title>
    <link>http://www.70pounds.com/passive-income.html</link>
    <description>Passive Income</description>
    <pubDate>Mon, 26 Sep 2011 01:45:47 GMT</pubDate>
   </item>
   <item>
    <title>Sep 25, Avacado Recipes</title>
    <link>http://www.70pounds.com/avacado_recipes.html</link>
    <description>Avacado Recipes</description>
    <pubDate>Sun, 25 Sep 2011 23:45:45 GMT</pubDate>
   </item>
   <item>
    <title>Sep 25, Recipes For Healthy Eating</title>
    <link>http://www.70pounds.com/recipes_for_healthy_eating.html</link>
    <description>Recipes For Healthy Eating</description>
    <pubDate>Sun, 25 Sep 2011 22:37:20 GMT</pubDate>
   </item>
   <item>
    <title>Sep 1, Family Quotes</title>
    <link>http://www.70pounds.com/family_quotes3.html</link>
    <description>Family Quotes</description>
    <pubDate>Thu, 01 Sep 2011 19:30:21 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, Living Life Overweight</title>
    <link>http://www.70pounds.com/living_life_overweight.html</link>
    <description>Living Life Overweight</description>
    <pubDate>Wed, 24 Aug 2011 12:06:10 GMT</pubDate>
   </item>
   <item>
    <title>Aug 23, Being Fat</title>
    <link>http://www.70pounds.com/being_fat.html</link>
    <description>Being Fat</description>
    <pubDate>Tue, 23 Aug 2011 01:49:06 GMT</pubDate>
   </item>
   <item>
    <title>Jul 24, You've Got To Be Kind</title>
    <link>http://www.70pounds.com/youve-got-to-be-kind.html</link>
    <description>Hello, babies, Welcome to Earth. It's hot in the summer And cold in the winter. It's round and wet and  crowded.  At the outside, babies, you've got about</description>
    <pubDate>Sun, 24 Jul 2011 11:50:43 GMT</pubDate>
   </item>
   <item>
    <title>Jul 24, I Wish You Enough</title>
    <link>http://www.70pounds.com/i-wish-you-enough.html</link>
    <description>I wish you enough sun to keep your attitude bright no matter how gray the day may appear.  I wish you enough rain to appreciate the sun even more..  I</description>
    <pubDate>Sun, 24 Jul 2011 11:50:24 GMT</pubDate>
   </item>
   <item>
    <title>Jul 24, In Comparison</title>
    <link>http://www.70pounds.com/in-comparison.html</link>
    <description>When I graded myself from one to ten Compared to others I know, In every category someone was better. My grades were always too low.  So I quit doing that</description>
    <pubDate>Sun, 24 Jul 2011 11:48:14 GMT</pubDate>
   </item>
   <item>
    <title>May 23, Hope Is A Waking Dream</title>
    <link>http://www.70pounds.com/hope-is-a-waking-dream.html</link>
    <description>Judge each day by the harvest you reap and not by the seeds you plant!  Hope Is a waking dream.  If you want to conquer fear,don't sit at home and think</description>
    <pubDate>Mon, 23 May 2011 12:44:31 GMT</pubDate>
   </item>
   <item>
    <title>May 23, Courage</title>
    <link>http://www.70pounds.com/courage.html</link>
    <description>Courage is not the absence of fear, but rather the judgement that something else is more important than fear.   - Ambrose Redmoon  Don't say you don't</description>
    <pubDate>Mon, 23 May 2011 12:43:59 GMT</pubDate>
   </item>
   <item>
    <title>Mar 25, Recipe Corner</title>
    <link>http://www.70pounds.com/recipes.html</link>
    <description>Recipe Corner</description>
    <pubDate>Fri, 25 Mar 2011 23:11:32 GMT</pubDate>
   </item>
   <item>
    <title>Mar 25, Related Sites</title>
    <link>http://www.70pounds.com/related_sites.html</link>
    <description>Related Sites</description>
    <pubDate>Fri, 25 Mar 2011 09:41:15 GMT</pubDate>
   </item>
   <item>
    <title>Mar 23, Me and You Is Friends</title>
    <link>http://www.70pounds.com/me-and-you-is-friends.html</link>
    <description>Me and you is friends you smile, I smile.... you hurt, I hurt.. you cry, I cry... You jump off Bridge I gonna miss your E-mails. ~~~  Your friend is the</description>
    <pubDate>Wed, 23 Mar 2011 23:38:27 GMT</pubDate>
   </item>
   <item>
    <title>Mar 20, Family Quotes</title>
    <link>http://www.70pounds.com/family_quotes2.html</link>
    <description>Family Quotes</description>
    <pubDate>Sun, 20 Mar 2011 14:29:26 GMT</pubDate>
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