Home: Your Weight Loss Success Stories

Your Weight Loss Success Stories

My weight loss success story is coming soon !!! In the mean time why not share your success story. I will be so happy to have them featured here!

  • John Goodman has appeared to follow a 100 pound weight loss regime that has made him look 10 years younger and much more full of life.

  • Raven-Symone Weight Loss Sucess Story
    She lost a whopping 70lbs last year before making her return to thespotlight.

  • Mo'Nique Weight Loss Sucess Story
    Mo'Nique is still a stunner. She initially dropped 45 pounds, down from262 to 217, and currently fluctuates between 211 and 206. While her progress is pretty impressive, the late-night talk show diva has another goal in mind.

  • Jennifer Hudson Weight Loss Sucess Story
    The Jennifer Hudson weight-loss success story is one which is both impressive and inspirational. Before American Idol and fame, Jennifer Hudson struggled with her size.

  • Living Life Overweight
    Growing up I was always very active for my size and I was always a jolly child but even though a smile was always on my face my inside was hurt with the ridicule I always got from society. I could understand children my age teasing me but adults also played a part in reminding me how fat I was.

  • Being Fat
    As I moved on to high school, I gained the nickname, big breasts. I even got into fights because it got to the point where the names were becoming hurtful and embarrassing. After the ninth grade I switched schools and still kept the same nicknames.

  • No Easy Way To Diet
    At the time I thought that was satisfactory and that I would lose weight, which I did, but suffered from severe stomach pains. Starving yourself to loose weight actually works, but you loose the weight rapidly. When the weight is lost then you tend to relax and over eat to compensate for when you did not eat and as a result, gain the weight twofold.


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Just 6 Small Meals A Day .....& Watch The Pounds Fall Off! 
Jill Knapp

Wife, Mom of 3

Age 43

Before weight 237

What motivated me to lose weight?

Unfortunately hearing that you have type 2 diabetes! It was …

Jill Knapp Featured on Yahoo in the "Second Act" Not rated yet
This is a clip of Jill who originally I found her story here on this site. I saw this on Yahoo and thought it would make a nice update.

Click here …

Click here to write your own.

HEALTHY LIFESTYLE
What is the recommended daily calorie intake for men and women?
This varies dependong on how old you are, but for the average adult it should be approximately 2000 per day for women and 2500 per day for men. .................................... What kind of healthy eating habits should I be adopting?
Aim for three main meals a day. Most people need to eat more starchy foods and more fruit and vegetables, as well as reducing their fat intake, drinking less alcohol and eating less salt and sugar. .................................... How much exercise should I do a day?
Adults should aim for 30 minutes of moderate-intensity physical activity (which is anything that makes you slightly out of breath and warmer than usual) at least five days a week. This can be achieved with ten-minute bursts of activity spread throughout the day.
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