Home:
Your Weight Loss Success Stories
Your Weight Loss Success Stories
My weight loss success story is coming soon !!! In
the mean time why not share your success story. I will be so happy to
have them featured here!
-
John
Goodman
has appeared to follow a 100 pound weight loss regime that has made him
look 10 years younger and much more full of life.
-
Raven-Symone
Weight Loss Sucess Story
She lost a whopping 70lbs last year before making her return to
thespotlight.
-
Mo'Nique
Weight Loss Sucess Story
Mo'Nique is still a stunner. She initially dropped 45 pounds, down
from262 to 217, and currently fluctuates between 211 and 206. While her
progress is pretty impressive, the late-night talk show diva has
another goal in mind.
-
Jennifer
Hudson Weight Loss Sucess Story
The Jennifer Hudson weight-loss success story is one which is both
impressive and inspirational. Before American Idol and fame, Jennifer
Hudson struggled with her size.
-
Living
Life Overweight
Growing up I was always very active for my size and I was always a
jolly child but even though a smile was always on my face my inside was
hurt with the ridicule I always got from society. I could understand
children my age teasing me but adults also played a part in reminding
me how fat I was.
- Being Fat
As I moved on to high school, I gained the nickname, big
breasts. I even got into fights because it got to the point
where the names were becoming hurtful and embarrassing. After the ninth
grade I switched schools and still kept the same nicknames.
- No
Easy Way To
Diet
At the time I thought that was satisfactory and that I would lose
weight, which I did, but suffered from severe stomach pains. Starving
yourself to loose weight actually works, but you loose the weight
rapidly. When the weight is lost then you tend to relax and over eat to
compensate for when you did not eat and as a result, gain the weight
twofold.
Have A Great Story About This Topic?
Do you have a great story about this? Share it!
What Other Visitors Have Said
Click below to see contributions from other visitors to this page...
|
HEALTHY LIFESTYLE
What is the recommended daily calorie intake for men and women?
This varies dependong on how old you are, but for the average adult it should be approximately 2000 per
day for women and 2500 per day for men.
....................................
What kind of healthy eating habits should I be adopting?
Aim for three main meals a day. Most people need to eat more starchy foods and more fruit and vegetables, as well as reducing
their fat intake, drinking less alcohol and eating less salt and sugar.
....................................
How much exercise should I do a day?
Adults should aim for 30 minutes of moderate-intensity physical activity (which is anything that makes you slightly out of breath and
warmer than usual) at least five days a week. This can be achieved with ten-minute bursts of activity spread throughout the day.
|