Celebrity Quotes About Diet & Exercise

•  I make healthy versions of the food that I love.  I make myself speghetti with vegan pasta!"  Aubrey O'Day
• "Your diet is like a bank account.  If you want chocolate cake for breakfast, that's what you should have.  Then for lunch, have a salad."  Bethenny Frankel
• "My exercise regime is pretty insane now.  If I don work out onece a day, I freak out.  I feel like I'm gross."  Snooki  
  
• "You CAN lose weight by gardening ~ so, head out to your garden sheds, grab a shovel and get to work burning calories!"
• "I work out three to four times a week and I eat everything in moderation."  Kendra Wilkinson
• "I give myself a day where I eat what I want."  Holly Madison
• "Just doing a few sit-ups or lunges before you go to bed helps - and even twice a week workouts are worth it!."  Kym Johnson
• "I get bored easily.  I did the Tracy Anderson Method and then started cross-fit traiing.  Every three months, I switch it up."  Jenna Dewan-Tatum
• "The numbers on the scale are going up but exercising keeps me feeling great, energized and same."  Ali Landry
  
• I love to box.  I wanted to start competing but my Italian parents would never alow it!"  Cassie Scerbo
• "I decided to cardio in the pool.  I plan to do one hour of laps eash day and also free weights."  Jenni Farley
  
• "I'm all about portion control but I must admit love junk food."  Sammi Giancola
  
• "I'm big on running - just putting on my iPod Shuffle and going for a run by my house."  Kourtney Kardashian
• "One of my girl friends comes over and we come up with dances and just dance around.  It's just about keeping it moving, moving.  I can't go run and go sit in a guy.  Even if I have the time, I can't do it."  Olivia Munn
• Dancing is usually my main source of working out.  I just eat smarter, smaller portions."  Lacey Schwimmer
• "People eat far too much these days and I’m very aware of the penalties of putting on weight. The other day, I went into a pub with my daughter Tara and they had an All You Can Eat brunch for £4.99. I asked Tara, ‘Is that for coffee?’ ‘No, Mum,’ she said. ‘It’s for the whole thing.’ Well the ‘whole thing’ was a piece of steak, two eggs, chips, tomatoes, sausage, bacon… I was horrified! if you eat junk, you’ll look like junk. People say, ‘It’s not my fault I’m fat, it’s my glands.’ It’s not, it’s greed." Joan Collins
• "My weight? People don’t realize it’s as shocking to me as it is to them. When they open up a magazine and they see it … I’m still getting used to seeing me like this and the changes and the way that … it’s weird!” she said. “Girls in Hollywood don’t like you because you become competition. They have started to get much more nasty. You think, ‘Usually you say hi and now you don’t.’ ” Kelly Osbourne
• "It’s not a diet, it’s a way of life that teaches you better skills. For years, I felt like I could never have ice scream, but now I can eat ice cream occasionally!" Jennifer Hudson
• "For me, it’s just whatever makes me feel good. Work out whenever you want. Just take care of yourself." Jessica Simpson
• "There is no easy way out. Believe me, if there were, I would have bought it. And it would be one of my favorite things!" Oprah Winfrey
• "Exercise is so amazing from the inside out. I feel so alive and have so much energy." Vanessa Hudgens
• "I’m really proud of my curves and I hope all you curvy girls out there are embracing yours too!! It’s important to work out and be the best version of yourself that you can be, but never feel like you have to be the skinniest girl in the room to be the prettiest. Be confident in yourself and you’ll shine!"Kim Kardashian
• "I was very disturbed to find that a few people were angry at my weight loss. To all my fans who are upset about this, I still represent for overweight adults and kids but I am also now painfully and personally aware of the health issues. Many of you know, and for those who don’t, that I was diagnosed with hypertension. This very serious condition can lead to strokes and heart-attacks and very often death. It has made me seriously ill in the past and my mother was also hospitalized after a heart attack a few years ago resulting from high blood pressure”. 
  
  “I have always been a big girl myself and I always took pride in the fact that I never had to change my body to be considered beautiful or successful. I think I have always represented pride in yourself no matter what size you are.”
  
  “I lost 71 pounds. I decided to lose it because I have high blood pressure. Actually, he took it three times — he couldn’t believe how high it was. He was like: ‘We have to get you with a nutritionist, because we would hate for you to have a stroke.’ Basically, I was eating a lot of fast food, especially McDonald’s. I always ordered the No. 1 — the Big Mac meal, with a hot fudge sundae! I cut that out and started going to the gym a lot. I did a lot of Stairmaster, Stepmaster, spin classes, dance, weights — everything.”
  
  
  “Being slim, you become more confident, and you put on those jeans you didn’t look right in. At a restaurant, I’ll eat, and when I feel like I’m full, I’ll pour my drink and salt and pepper and hot sauces on my food and smash it all together so I won’t want to eat anymore. I still have my treats. I have to have peanut M&Ms. From time to time, I'll sneak a fry or two … or three.” Missy Elliot
• "We should all want to live healthy lives because we don't want to be in a position where there are things we can’t do and places we can't go. My husband said to me one day, `I want you for a lifetime.' Then it clicked that my weight had become a major concern. I wanted to be around for my family." Mo'nique
• "Health and wellness are very important to me, Adam’s knowledge of personal fitness training exercise program helps keep me in the best possible shape. I’m keeping up with kids half my age on Dancing with the Stars.” Donny Osmond
• "Just stay ready.’ Stay in shape and then you don't have to rush to train before the movie starts. I'll show you my abs later because I’m in shape. But that idea, if you stay ready, you don’t have to get ready." Will Smith
• "The middle-aged guy that's been sitting around, getting a little fat, getting lazy, not keeping toned, not stretching, stopping at the fast-food joints, making mashed potatoes and lacing everything in butter? I was that guy. But I can tell you that we can make some better food choices in our diet plan, we can get on a weight loss and fitness exercise program that's smart for a guy our age-even a guy in his 30s. All you need is weight bench exercise equipment and a set of dumbbells exercise equipment and you can change the way you look." Steve Harvey
• “If you take care of your body, it’ll take care of you. The benefit obviously is that I’m protecting my body from being harmed. I did my best to prepare and condition my body over time. If I didn’t do this, I’d look a mess because of the lifestyle I live. I mean, the moment you go off, you notice the difference. You move slower.” Usher
• I am past caring about some things that never really mattered in the first place and I am in love with my baby boy." Jill Scott
• “I go to the gym three times a week — as often as I can, really. I work with a fabulous trainer for about an hour each session. We do a lot of cardio and weight training. For me, exercise is more than just physical — it’s therapeutic.”  Michelle Obama